GET FIT WITH HORSES

Did you know — 30 minutes of horseback riding can burn over 200 calories!?

Horseback riding engages almost all the bodies muscles! Targeting the core, upper thighs, buttocks, shoulders and pelvic muscles! Along with; building overall body strength, balance, coordination, muscle tone, flexibility, and is a mental and cardiovascular exercise!

If you’ve ever stood on a wobble board, you have some idea how many muscles you activate to maintain your balance, and how much of a workout you get as a result.
Now consider what that would be like if the wobble board was a 1,200lb animal with powerful muscles flexing as you race along uneven terrain. To stay in balanced rhythm with the horse (instead of gripping with your hands and bouncing around on the horse’s back), you have to activate your core muscles and flex your entire trunk.

Suitable to any age and any fitness level! We start off slow with basic horsemanship and build up from there, as fast or slow as each individual progresses…there’s no pressure!

Average Calories Burned Per Minute:
Walk 2.3
Trot 3.5
Long Trot 6.9
Lope 6.9

It doesn’t get much better than burning THAT MANY calories, building lean muscle and having fun on horseback 🙂

Message us to GET FIT WITH HORSES today!

PACKAGES: (Recommend 2x a week for best result)
Single Package: 30min workout/$30
Duo Package: 30min workout/$20 each

Both packages include:
A Fat Burning Granola Bar that burn fat into fuel for up to 2 hours after your workout! Helping your body tap into your stored body fat, build endurance, increase muscle tone, block energy-sapping affects of adenosine, improves muscle tone, increase endurance with less fatigue and soreness!

The horse doesn’t do all the work.

Disclaimer *info varies with factors such as; age, weight and level of fitness*
Weight Limit: 275lbs/male — 250lbs/female